Losing weight is both, art and science, which needs to be mastered in a gradual course of time. You go on the internet or reading fitness magazines and you will be inundated with plenty of ways to lose fat. However, it is inadvisable to lose weight in any random way since losing weight without appropriate strategies and planning will make you lose muscles and bone mass too along with the excess fat.
Here, in this article, we will briefly discuss the 7 most effective ways to help you optimize your fat burning process.
- Picking the right supplement
The fitness market is flooded with several fat burning supplements, which makes it hard to pick the best and most appropriate supplement to help you burn fat. Generally, these supplements fall into two broad categories: a) stimulant-free and b) stimulant-based.
A stimulant-free supplement will contain naturally procured ingredients such as green tea extract, caralluma fimbriata extract, and cynara scolymus extract. Stimulant-free supplements are perfect for those who are vulnerable to ingredients that have stimulant effects.
On the other hand, a stimulant-based supplement will contain ingredients such as caffeine, tyramine, and yohimbe. All these ingredients will help you increase your energy levels and suppress appetite.
- Sleep well
It is a bad idea to shrug off sleep when you are on the road to a leaner and fitter version of you. An adequate and sound sleep is mandatory in order to optimize your fat burning process, and unfortunately it is one of the most overlooked steps in losing fat. It is imperative for you to have at least 7-8 hours of sleep every night.
If a study from Case Western Reserve University is to be believed, a woman who sleeps for 5 hours or even less per night is 32 per cent more likely to gain weight. Clearly, a state of sleep deprivation can put you in a stressful mode, and eventually pull all your energies out that are indeed needed for training.
- Drink enough water
If you are training hard, you will notice that you are also sweating hard. Besides, you may also be urinating more often, thanks to the fat burn supplements. Keeping in mind how much water your body loses in a day, you need to ensure that you drink double the water to keep yourself hydrated. You, for sure, don’t want to reach to a state where your body is dehydrated and with a lower metabolism level.
It is ideal to drink at least 3 to 4 liters of water on daily basis in order to keep your system hydrated along with a better metabolism levels.
- Follow a high intensity training
It is suggested that you strictly follow a high intensity training program that involves a fair amount of intervals in between. This way, you are bound to lose fat faster and in the most effective way. High intensity training with interval in between is highly effective since it lets you complete an intensive exercise program in a specific time frame along with providing regular intervals in between, which will inevitably burn more fat. In addition, “the after-burn effect” also plays a pivotal role in this form of training. You are likely to lose a lot of fat and calories over a 24 hour period from the training.
High intensity interval training is irrefutably very beneficial in losing fat.
- Keep a tab on calorie consumption
This step is crucial in being able to lose weight effectively. Remember, none of your fat burning training will produce results if you don’t keep a tab on your calorie consumption levels. All kinds of fat burning process involve a vigilant check on the calories that you consume.
Burning more calories in a day than your calorie consumption is a must for achieving desired results.
- Workout to increase muscle-mass
Several studies have proven the fact that the more muscle mass you have, the more fat you will burn, and one of the best ways to increase muscle-mass is by heavy lifting of weights. Always include muscle-building in your daily workout routine in order to fetch an increased muscle-mass.
Muscle-building will provide you enormous help in losing fat while working out and even in rest.
- Manage your stress levels
It shouldn’t come as a surprise to you that high level of stress is one of the predominant causes for weight gain. There are many studies backing this theory. It is profoundly significant to identify your abnormal stress levels, and, accordingly, devise a way of living that keeps stress factors at bay.
All of us who have invested strenuous levels of efforts in burning fat will know how daunting and challenging the process of losing fat is; however, one should not give up, act smart, and ensure that the mentioned tips in this article are religiously followed and coupled along with nutritious diet.