About Garcinia Cambogia
Garcinia Cambogia is a Southeast Asian citrus fruit that is primarily used in cooking; however, quite recently, it is also shelled out as an effective weight loss supplement. In the skin of the fruit is found a large amount of a natural active substance called as Hydroxycitric Acid (HCA). It is this particular substance that has shown to cause weight loss in several studies.
Do you know that Garcinia Cambogia is currently the world’s most popular weight loss supplement? The supplement was even featured on the Dr Oz show. Dr Oz and other eminent medical professionals believe and confidently favor Garcinia Cambogia.
How does Garcinia Cambogia work for Weight Loss?
Garcinia Cambogia has been extensively studied worldwide, and most of the studies have shown affirmative results. These studies have shown that Garcinia Cambogia affects appetite and weight regulation in two distinct ways:
a. Reduces food cravings
In other words, Garcinia Cambogia assists in dramatically reducing your food cravings. It increases levels of serotonin, a feel-good hormone, in the brain, which reduces our cravings for foods such as sugar, carbohydrates, and salty foods.
b. Blocks fat-producing enzyme
Garcinia Cambogia boosts weight loss by blocking enzymes (Citrate lyase) in the liver that are primarily responsible for converting sugar and carbs into fat. This helps the body in processing less fat.
The results are driven from studies conducted on humans and animals. Repeated studies on Garcinia Cambogia show that it aids in reducing belly fat and massive weight loss. Ensure that you avoid certain high fiber foods and sugary foods around the time you take the garcinia as a few of the studies have shown that if you consume garcinia while avoiding these foods, you increase your chance of losing weight, especially around your waist.
In a nutshell, Garcinia Cambogia works really well if you choose the right brands as the quality of the supplements is highly subjective. An independent testing was done on the hydroxycitric acid content of varied brands of garcinia cambogia. According to the testing, Nutrigold Pure Garcinia Gold scored the best marking for its effectiveness. There are other 3 most highly recommended brands: Miracle Garcinia Cambogia, Premium Pure Garcinia Cambogia, and Garcinia Cambogia Extract are highly effective.
How to Consume Garcinia Cambogia?
Taking Garcinia as a pill
Before consuming Garcinia Cambogia, it is imperative to learn the correct dose. From previous studies, a safer dose of Garcinia Cambogia appears to be up to 2800mg per day. In addition, you need to find a good brand to buy these supplements, and how much of the HCA you need to take. It is advisable to buy a brand that contains 50% hydroxycitric acid (HCA).
Always chose a supplement from a trusted local health food store, and take 500mg three times per day. Remember that an average dose of HCA is 1500mg per day, and take the pill about 30-60 minutes before each meal.
Taking Garcinia in liquid form
Another way of taking garcinia is in liquid form. It is recommended that you take 1-2 drops of liquid before every meal; however, the amount can vary depending on the concentration. You need to put the drop under your tongue and let the drop stay for a minute. Eat your meal 60 minutes later. Only a doctor will be able to inform you as to how many drops actually equal to 1500mg of garcinia?
Finally, make sure that you don’t consume Garcinia Cambogia for more than 12 weeks. After the 12th week, it is advisable to start exercising and consuming healthy diet to avoid gaining excessive weight.